It's A Bodybuilding Program: Jason Blaha's 5x. Review. Make sure you have checked out the foundational articles in this series. Many terms are going to be used in this article that are fully explained in detail in those pieces. Without that knowledge, you may be confused as to what I. In my opinion, this is the single best introductory book on proper programming for those of you who are inclined to learn more on your own about the subject. ![]() Due to popular demand, we. We’ll consider how it compares to Mehdi’s Strong. Lifts 5. Blaha makes it very clear this is a novice bodybuilding program. In fact, this program is the EXACT SAME program as Strong. Lifts 5. Novices can develop technique, muscle mass, and strength simultaneously. Programming. The programming here isn. Some of the valid criticisms of Starting Strength and Strong. ![]() It’s A Bodybuilding Program: Jason Blaha’s 5. Jason Blaha Ice Cream Fitness 5 Lifts 5. It was never intended to be specific to powerlifting. Blaha developed this program explicitly for bodybuilding. In my opinion, the overall volume on this program is high enough that your intensity has to be lowered. As such, the bias is clearly towards hypertrophy. As powerlifters, we want to emphasize strength and technique with a healthy dose of hypertrophy as a novice. One thing I appreciated is that he recommended microplates for upperbody lifts. A lot of you guys stall too early on linear progression for the upperbody lifts because you take too big of jumps. 5x5 Workouts Explained. Using 5x5workouts.com from your phone. About; Privacy Policy; Terms and Conditions; Follow 5x5workouts. Bill Starr’s Intermediate 5. The guy who is responsible for this program (Bill Starr). Categories Weight Training Programs Tags 5x5 workout, bill starr, weight training program. The most popular bodybuilding message boards! Instead of doing a bunch of isolation exercises AND compound exercises, I was looking into a program like Madcow's Intermediate 5x5 Linear Progression program but just wanted. For example, going from 1. This is the mathematical equivalent of squatting 3. Typically, as a super basic rule of thumb, for every 2. It is unrealistic to think you. Get microplates for the upperbody lifts if you. ![]() Bill Starr also created a popular 5x5 plan that focused primarily on the power clean. 5x5 Workout Plan Setup. Many 5x5 workout programs are also called the 'Bill Starr 5x5 workout' as Bill Starr is widely. Bill Starr (MadCow) 5. It’s an intermediate program by Bill Starr that focuses on weekly linear progress and is very well suited. I changed my programming to the MadCow 5X5. The complete guide to madcow 5x5 workout routine along with spreadsheet and calculator, explained as easy as possible without affecting the complexity of the program. You most likely heard of Bill Starr’s 5 Strength Training for Intermediate Weight Lifters. Squat; Bench Press; Deadlift; Barbell Row; Overhead Press. Warning: All program data is filtered. He actually recommends testing for . In this manner, he accounts for individual differences at least in terms of initial weight selection. However, as is the case with all novice programs, it is better to not allow too much individualization. If you want to powerlift, look for powerlifting programs. As a natural bodybuilder, I could envision myself doing a similar sort of routine as a beginner. As a novice powerlifter, I. I plan to put out a ton of them. Please do not ask me to review bodybuilding programs. I am not a bodybuilder. I am honestly not very interested in bodybuilding. If you have strength questions, let. The book is thorough and rigorous, but the average novice will still be able to understand all of the scientific content. I can’t recommend the book more strongly. Like this Article? Subscribe to our Newsletter! If you liked this articled, and you want instant updates whenever we put out new content, including exclusive subscriber articles and videos, sign up to our Newsletter! Questions? Comments? For all business and personal coaching services related inqueries, please contact me at admin@powerliftingtowin. Got something to say about this article? Sound off in the forum! If you’ve received value from my work, and you’d like to give something back, please consider making a small donation (or more if you’d like). Did You Enjoy The Programming. To. Win Series? If so, you’ll absolutely love our e. Book Programming. To. Win! The book contains over 1. Get your copy now! Table of Contents. Powerlifting Programs I: Scientific Principles of Powerlifting Programming. Powerlifting Programs II: Critical Training Variables. Powerlifting Programs III: Training Organization. Powerlifting Programs IV: Starting Strength. Powerlifting Programs V: Strong.
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![]() Great Philosophers: Hypatia. Rene. Descartes. While scholars point out other important 1. Descartes' immense influence. The modern age, here, refers to a period in which science. This development was. The modern. period starts roughly in the 1. Descartes lived. from 1. Western culture has recently passed beyond the modern age to a post- modern. Scholasticism was characterized by the effort to construct a coherent. Scholasticism. involved methods of interpretation (of traditional texts such as scripture. Often Scholasticism The dominant form of theological and philosophical study in. Learning Aptitude & Speed (SLE & SLE-Q). Program-Specific Scoring Ranges. Two Administration Methods Available. It is dedicated to the broad implementation of study technology and learning. Applied Scholastics Achievement Program. Applied Scholastics provides those. Listen to this excellent radio program and. By study of Descartes and Galileo we can. Aristotle) and methods for combining ideas in sophisticated. Thomas Aquinas. (1. The Renaissance is a period from the 1. With his method Descartes produces. At the same time, Galileo was revising. By. study of Descartes and Galileo we can discern the parentage of the modern. This particular Wonderlic Scholastic Level Exam Study Guide PDF start with Introduction, Brief Session till the Index/Glossary page. Method PARTICIPANTS This study. At each site, a program. Scholastic Web site,www.teacher.scholastic.com. The scholastic ideal is still with us. For example, there are millions. Perhaps you can discern the. Scholasticism and Descartes' scientific. Scholastic is the largest publisher and distributor of.Another example of contemporary scholasticism is found in the. The reader's purpose, on their view, is not to add to. Descartes and Galileo challenged the authority. In some ways, the struggle they started continues today. His focus on issues knowledge and beliefs the. Greek. episteme = knowing, ology = to study). Among. Descartes’ ideas that remain potent today are”Radical skepticism: Arguments. It is a remarkable solution to the problem. Dualism: Identifying the. Artificial intelligence. In book V of Discourse on the Method of Rightly Conducting Reason in the. Sciences (1. 63. 7) Descartes investigates whether an artificial human with. This remains a seriously. Descartes’ arguments are still. Cartesian Linguistics (1. Revolutionary Math Intervention for Grades 5. Journal of Scholastic Inquiry: Education. Noam Chomsky. Analytic geometry: As a. Descartes applied geometric methods to algebraic problems. The Cartesean coordinate. High School is a result of his innovation. A very telling indicator of Descartes’ continued relevance is the. Feminist philosophers frequently critique his arguments. Susan Bordo’s. Feminist Interpretations of Rene Descartes (1. Philosophers. and Cognitive Scientists who aim to reduce consciousness and all mental. Descartes, such. as Antonio R. Damasio with his popular book Descartes' Error : Emotion. ![]() Reason, and the Human Brain. Some philosophers seek to challenge the. Descartes. Richard Rorty in Philosophy and the Mirror of Nature. Descartes on this matter. An important point about these contemporary criticisms of Descartes is. Eight Outcome Models / Evaluation Methodology / Issue Archive / The Evaluation Exchange / Evaluation / HFRPRobert Penna and William Phillips from the Rensselaerville Institute’s Center for Outcomes describe eight models for applying outcome- based thinking. Over the past decade, outcomes has moved from being just a buzzword in the nonprofit, government, and foundation worlds to becoming a full- fledged movement. As the outcomes movement and outcome- based decision making have grown, many models or frameworks for applying this thinking have emerged. ![]() ![]() ![]() Evaluation is a methodological area that is closely related to, but distinguishable from more traditional social research. Evaluation utilizes many of the same methodologies used in traditional social research, but because. Qual Manag Health Care. 2006 Oct-Dec;15(4):279-84. Quality outcomes and program evaluation in nursing education: an overview of the journey. Matthiesen V(1), Wilhelm C. Author information: (1)West Suburban. Program evaluation is a systematic method for collecting, analyzing, and using information to answer questions about projects, policies and programs, particularly about their effectiveness and efficiency. Outcomes-Based Project Evaluation for Soroptimist Clubs. The program begins on the club level, where award amounts vary. Club-level recipients become eligible for additional awards at other levels of the organization. Types of Program Evaluation. SYSTEMATIC PLAN FOR PROGRAM EVALUATION AND ASSESSMENT OF OUTCOMES. Standard VI The program has an identified plan for systematic program evaluation and assessment of educational outcomes. CRITERION 18: Written planning for. Outcomes may easily be achieved through processes independent of the program and an evaluation of those outcomes would suggest program success when in fact. A program logic model would need to be assessed or designed in. Conducting Outcomes Evaluation in Empowerment Programs: A Workshop Susan Hegland & Lesia Oesterreich Department of Human Development & Family Studies Iowa State University Ames, Iowa April 2002. While evaluators and practitioners have benefited greatly from the development of various tools to guide outcomes thinking, understanding the unique advantages of each model and how to select the right one is challenging for many. Responding to this challenge, the Rensselaerville Institute’s Center for Outcomes published in 2. Outcome Frameworks: An Overview for Practitioners, a book that offers insights into which model might be appropriate to the particular needs of a program at a given point in time. It captures what the outcomes movement means, where it came from, the major models now in use, and the movement’s probable future. The models described in Outcome Frameworks fall into three main categories: program planning and management, program and resource alignment, and program reporting. In addition, most models can be used as an evaluation tool. Program Planning/Management Tools. Program planning or management tools are outcome models that assist in an effort’s proposal, funding, and implementation phases. They illustrate the logic, theory of change, and anticipated flow of an intervention, providing markers against which both incremental and ultimate progress may be measured. Logic models, the most widely used of these models, provide a graphic overview of a program, outlining the outcomes to be accomplished along with how they are to be achieved and for what groups. A logic model generally includes the target group, the resources to be used, activities, and objectives. Best used for describing a program in the broadest strokes, it can be an extremely useful tool, particularly at the earliest stages of a project. Model 2: Outcome Funding Framework. This model stresses key shifts in the thinking that traditionally has influenced human service programs. It encourages funders to think like investors. The model also uses milestones, or sequential steps toward achieving ultimate targets, to allow for ongoing assessment and mid- course program corrections. Model 3: Results- Based Accountability (RBA). This model starts with the desired ends and works backward toward the means to achieve them. RBA first describes what a desired result would look like, then defines that result in measurable terms, and, finally, uses those measures to gauge success or failure. How will we recognize it? What will it take to get there? This model distinguishes between population accountability and program accountability. ![]() Its inclusion of the crosswalk, a tool for matching RBA with other outcome models, is a unique and useful aspect of the framework. Model 4: Targeting Outcomes of Programs (TOP). This model is based on a hierarchy of sequential steps in planning, implementing, and evaluating programs. How should it be conducted? What are the benefits delivered? Program and Resource Alignment Tools. Program and resource alignment tools ensure that resources and effort are expended in support of organizational goals; one such is the Balanced Scorecard, explained below: Model 5: Balanced Scorecard. Initially designed as a corporate management framework, the balanced scorecard synthesizes multiple measures, reflecting a range of processes, and links them to a consistent and mutually reinforcing whole. The model’s use of a resource or target matrix makes it particularly well suited to organizational alignment. Program Reporting Tools. Program reporting tools allow organizations to capture and communicate the fullness of the results they have achieved. They include the following: Model 6: Scales and Ladders. This model offers a matrix- based system popularly associated with the implementation of the Results Oriented Management and Accountability system within community- service- block grant- funded programs. The model’s essential concept centers on a series of anchored scales and their placement within a matrix that describes different states or conditions of client status along a continuum. Model 7: Results Mapping. Results mapping is an outcome- based evaluation tool that systematically captures anecdotal evidence and uses the information to present a results- based conclusion. Model 8: Program Results Story. Currently under development, this approach applies the power of the story format to capture organizations’ achievements and present them in a results- based format. Overview of Eight Outcome Models. Model. Description. Key Concepts. Strong Points. Well Suited For. 1. Logic Model Diagrammatic representation of a program, showing what it is supposed to do, with whom, and why. Inputs, outputs, outcomes; arrows show relationships between elements in the model Easy to use; provides easily understood representation of program’s theory of change. Program overview; presentations; program and evaluation planning. Outcome Funding Framework Key management focus on the achievement of specific, sequential results for customers of services; emphasis on results, not activity Investor return, results, customers, milestones, performance targets, outcome statement Highly disciplined approach that serves both program investors and implementers; Web- based software has strengthened usability Government and philanthropic grantmaking; program and organization management. Results- Based Account- ability. Real- time approach that describes what desired results look like, defines results in measurable terms, and uses measures to drive action plans for improvement Results, experience, indicators, baselines, strategy, action plan and budget, accountability. Thorough system for planning community- change efforts and improvements in program, agency, or system performance; uses lay language and provides direct link to budgeting; useful for integrating different outcome systems. Project planning and start- up; development of community report cards; program/agency improvement plans and budgets; grantmaking and evaluation design 4. Targeting Outcomes of Programs Tracking progress toward achievement targets; evaluating degree to which programs impact targeted conditions Knowledge, attitude, skills, and aspiration; process, outcome, and impact evaluation Fairly easy to use; helps integrate program development and evaluation; implementers and managers can use same concepts. Program design and evaluation. Balanced Scorecard. Business- based model designed to provide integrated management and accounting for multiple variables impacting organization performance by connecting them to a set of performance indicators. Strategy, alignment, short- and long- term objectives; financial and nonfinancial measures; lagging and leading indicators; performance measures and drivers; internal and external indices of success. Allows for a graphic assessment of the degree to which an organization’s resources and efforts support its goals. Monitoring either a single program with several associated initiatives or multiple programs within an organization; analyzing alignment of resources and initiatives to strategic targets. Scales and Ladders. Graphic tool that centers around a series of scales and their placement within a matrix designed to illustrate progress along a continuum of stages Scales; mutually exclusive, multiple, and floating indicators. Places a client, community, or program on a continuum; shows incremental and relative progress, stabilization, or decline; individual data together tell a complete story; behaviorally anchored description of levels of change Demonstration of aggregate progress; measuring concepts that are not easily quantified. Results Mapping. Outcome- based evaluation tool designed to systematically capture otherwise nonquantifiable anecdotal evidence. Causal and synchronistic attribution; levels and milestones. Way to systemize, standardize, gather, and utilize lessons embedded in anecdotal information Turning anecdotal information into a useful tool for program presentation, evaluation, and assessment. Program Results Story. Uses stories to capture organizations’ achievements and present them in a results- based format Results, stories, anecdotal evidence. Easily understood approach for presenting results; brings outcomes to human interest level; captures and conveys richness of information Presenting program and results to multiple audiences. The Rensselaerville Institute is a national nonprofit specializing in outcome- tool creation and assisting government, foundations, and nonprofits to put them into practice. The program logic model: What, why and how? Retrieved June 8, 2. Mac. Namara, C. Guidelines and framework for designing basic logic model. Y., & Phillips, W. Outcome funding: A new approach to targeted grantmaking. Rensselaerville, NY: The Rensselaerville Institute. Friedman, M. The results accountability implementation guide. Retrieved June 8, 2. Bennett, C., & Rockwell, K. Targeting outcomes of programs (TOP): An integrated approach to planning and evaluation. Washington, DC: Cooperative State Research, Education, and Extension Service. Learn more about it at citnews. TOP. 7 Kaplan, R. The balanced scorecard: Translating strategy into action. Boston: Harvard Business School Press. Learn more about it at www. Pacific Institute for Research and Evaluation. Contact the authors for more information on this approach. Robert M. Penna, Ph. D. Senior Consultant. Tel: 5. 18- 4. 38- 7. Email: rmpc. 52@aol. ![]() The first step of designing the array is to design the individual element. For this example, a simple square patch antenna was used (Figure 1), and was created directly in CST STUDIO SUITE. The patch is created on a double. DIRECTIONAL PATCH ANTENNA ARRAY DESIGN FOR DESKTOP WIRELESS INTERNET by Noah Snyder Senior Project ELECTRICAL ENGINEERING DEPARTMENT California Polytechnic State University San Luis Obispo 2010. Antenna Design (Patch Antenna 2. GHz)(CST Studio Suite)This video is a simple introduction which is about how to draw shapes and how to use software. There can be some mistakes or shortcoming. Please write your opinion... Also come join to our group in facebook to share your experience and work in rf and microwave area rf and microwave grouphttps: //www. Regards to everyone. ![]()
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